Bob Haller raced his first international race in East London/Buffalo City, South Africa to grab some points for the olympic qualification for Rio de Janeiro 2016. After a steady swim, Bob managed to stay in the main bike group and he left T2 around 5th position. After 5km, Bob was still nearby the podium on […]
David Claerebout confirmed his good running shape by lowering his 10km personal best time to 35:03min. He finished on 4th rank overall out of 212 finishers. Well done! Martin Bäumler finished om 68th rank in 43:32min. RESULTS
Carole Kettenmeyer-Reuland started at the 41th international Master-Swimming event in Hürth [GER]. Once again, she performed very well by beating 2 personal best times! Here are her results of the weekend : 100m MEDLEY 1’15″62 (former personal record : 1’17″11) 50m BACKSTROKE 0’35″48 100m BUTTERFLY 1’17″91 50m BREASTSTROKE 0’39″78 (former personal record : 0’40″35)
Once again strong performance by David Claerebout – he reached 2nd rank overall in this first edition. During the whole race, he delivered a good fight to Dany Papi and finished only 6sec behind his fellow. Carlo Feltes took 16th rank overall and hold a nap after the race…. Other X3M athletes at the finish-line […]
Towering results and a substantial number of X3M members participating at the luxemburgish 10km road championships in Diekirch this weekend. Best result of the day goes to Bob Haller who finished on glorious 3rd rank by taking the bronze medal with a time of 32’07”. Well done Bob! Annette Jaffke, having an athletic licence in […]
Carole Kettenmeyer-Reuland participated in this masters swim event with very impressive results once again : 200m Backstroke 2’45″48 (Master record – before 2’46″68) 200m Butterfly 3’03″77 100m Medley 1’17″32 200m Crawl 2’30″72 (Master record – before 2’31″11) 100m Breaststroke 1’28″38 (Master record 2001 – 1’28″77) 400m Medley 5’54″52 Well done Carole!
The 19th edition of the “Postlaf” on the outskirts of Luxembourg City drew a record number of runners this year, with over 2,800 contestants crossing the finish line on Sunday. Amongst all these runners, several X3M runners tested their running abilities, mostly with very fast end times. 9. Francois REDING [M30] 33:10 74. Sam PETERS […]
Extraordinary performance by Bob Haller at the 98th luxemburgish Cross-Country championships in Dudelange. On a very demanding and muddy surface, Bob managed to take the lead of the ‘Espoirs’ category early in the race. He covered the 7720m in 29’08” leading Vincent Kalmes (CSL) by 13s. Bob was very happy about his performance, knowing that […]
Carlo Feltes finished 18th at the traditional 10km race ‘Spiridon Beschlaaf’ at Kockelscheuer [LUX], Cyril Henricot finished at 63th rank. RESULTS
Once again, good performance of David Claerebout at the luxemburgish military cross championships. He won the luxemburgish championships on a very muddy surface, covering the 7.34km loop in 27’34” leading his mate Dany Papi (CAB) by around 1 minute. Well done!
We are pleased to announce that the registration for the first edition of the FREELANDERS CROSS-DUATHLON in Tuntange on the 29th of march 2014 is open! Please feel free to register as of now! Please be advised that the Youth and Kids races will be charged with 5€ – the whole amount will be donated […]
This year, athletes faced difficult conditions during the traditional Euro-Cross & Euro-Trail in Diekich – very muddy and wet underground impeded running on this hilly circuit. David Claerebout, after finishing 2nd at the Cross-Duathlon in Belvaux last weekend, performed greatly on the 12.8km (Euro-Trail) by winning the competition with a lead of approx. 2min!!! It […]
Excellent performance of David Claerebout at the Cross-Duathlon in Belvaux, first outdoor race of this season. After an excellent bike part with the 2nd fastest split overall, he managed to keep the 2nd rank just a minute behind Romaric Delepine [FRA] – Congratulations from the committee!!! Bob Haller, who was leading the race after the […]
Good performances by Carlo Feltes (8th over 14km), Cyril Henricot (35th over 25km), Emiliano Laruccia (42nd over 25km) and Marc Matgen (69th over 14km). The conditions were quite hard – 5°C and wet and muddy underground. Well done nevertheless! RESULTS – XTERRA Trail 14km RESULTS – XTERRA Trail 25km
Dear Athletes, the next saison is already reachable, so wake up an join our weekly sportsmenue: Monday : 6pm Spinning, Abs and Stability Training @ the Gym Campus Geeseknäppchen Wednesday : -5pm Running Training at the Track n’ Field Campus Geeseknäppchen (Speed or Endurance) -6pm SwimTraining @Campus Friday: -6pm SwimTraining Saturday: -9am Running Endurance (+/- […]
Carlo Feltes ran the crossrun in Ethe/Belgium, covering a distance of 11.5km [endtime of 51min45sec].
At the 2nd edition of the Aquathlon at the Coque [LUX], Bob Haller reached the 6th rank overall just behind Yannick Lieners (CAB). David Claerebout, with very fast run splits, and Daniel Schallmo reached the quarter finals of this event. In the women’s category, Carole Kettenmeyer-Reuland did very well and reached the semi-finals. RESULTS FINAL […]
Dear members, sponsors and affiliates, Please be invited hereby to our yearly general assembly, which will be held on 9th of january 2014 in Beringen/Mersch. Adress of the day : Restaurant A GUDDESCH – 1 am Kaesch – 7593 Beringen/Mersch [Tel. +352 26 320 420] Agenda 1. Call to Order 2. Report of activities 2.1. […]
Very impressive result from Bob Haller in his first race in the X3M dress – He ran the 5km in 15’49” at the BOClassic New Year’s Eve Run in Bozen/Italy and placed himself on 2nd overall and winner of his age group !!! Congratulations for this performance from the committee and the team! RESULTS